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Reception

Managing Stress

Score

What does it mean?

What can I do?

Score 1 - 4

Slightly stressed but coping well

Small amounts of stress are not dangerous and can enhance your lifestyle and even give you a boost

Score 5 - 8

Increased levels of stress - this is having an impact on your lifestyle

Take time out to relax, hit the gym or go for long walks

Score 9 - 12

High level of stress - affecting your home life and impacting on your work

Time to delegate your work or manage your time more efficiently

Score 13 or more

Very high levels of stress - impacting on work, home and health

This level of stress will damage your health - time to seek professional help

Score

What does it mean?

What can I do?

Score 1 - 4

Slightly stressed but coping well

Small amounts of stress are not dangerous and can enhance your lifestyle and even give you a boost

Score 5 - 8

Increased levels of stress - this is having an impact on your lifestyle

Take time out to relax, hit the gym or go for long walks

Score 9 - 12

High level of stress - affecting your home life and impacting on your work

Time to delegate your work or manage your time more efficiently

Score 13 or more

Very high levels of stress - impacting on work, home and health

This level of stress will damage your health - time to seek professional help

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